Sunday, October 8, 2023

The Bluegrass Endurance and Nutrition Rundown #3

Here is my race report for the RAD 110  Gravel Race I rode last weekend (9/30/23)

Here are a couple videos on the RAD110 I found to give you an idea of the course:


Camille Herron won the women’s race at the 2023 Spartathlon in Greece and broke the course record being the first women to go under 24 hours in running 22:35:30, also getting third OA.  The men’s race was won by Greek runner Fotis Zisimopoulos in 19:55:09 that was also a course record and the first to break 20 hours

Tadej Pogacar wins his third consecutive Il Lombardia by soloing 30km to the finish


Men’s XCC Race Highlights from Mont-Sainte-Anne


Women’s XCC Race Highlights from Mont-Sainte-Anne


Sally McRae video on her run at this years The 200


 The men’s Chicago Marathon was won by Kelvin Kiptum in a world record 2:00:35 and for American Olympic marathoning almost important was that Conner Mantz (2:07:47) and Clayton Young (2:08:00) got Olympic qualifying times - the only Americans so far to do so.  Thus with ranking s the US should be able to get 3 runners to the Olympics


In the women’s Chicago Marathon Sifan Hassan ran the second fastest time ever in 2:13:44 taking almost 5 minutes faster than her debut marathon in London where she ran 2:18:33



In the men’s Gravel World Championships in Italy Matej Mohoric won but Keegan Swenson did great getting 5th in a sprint with Alejandro Valverde who got 4th.  Considering his day Wout Van Aert did great in 8th place.

The women’s Gravel World Championships was won by Katia Niewiadoma

Jim Walmsley wins the Roubion-Nice 115k at Nice Côte d’Azur less than a month after winning UTMB to get his entry to next years Western States

XTERRA Trail Run World Championships from Sugarloaf race recap




  Click on images for more information and if you want more info on OFM check out this post: 



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